{"id":380,"date":"2021-09-07T10:11:43","date_gmt":"2021-09-07T10:11:43","guid":{"rendered":"https:\/\/kits.themecy.com\/memberships-2\/?page_id=6"},"modified":"2025-09-04T17:25:53","modified_gmt":"2025-09-04T17:25:53","slug":"home","status":"publish","type":"page","link":"https:\/\/themindfuellab.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id380_a8d223-fc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id380_a8d223-fc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id380_a8d223-fc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id380_a8d223-fc > .kt-row-layout-overlay{opacity:0.40;background-image:url('https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/10C1E0AC-27F6-4A6F-B4D0-EC90B75A46A0.png');background-size:contain;background-position:100% 50%;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:luminosity;}@media all and (max-width: 1024px){.kb-row-layout-id380_a8d223-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id380_a8d223-fc > .kt-row-layout-overlay{opacity:0.18;background:var(--global-palette3, #1A202C);mix-blend-mode:luminosity;}}@media all and (max-width: 767px){.kb-row-layout-id380_a8d223-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id380_a8d223-fc alignnone has-theme-palette3-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column380_296bb2-f6 > .kt-inside-inner-col{padding-top:100px;padding-bottom:100px;padding-left:50px;}.kadence-column380_296bb2-f6 > .kt-inside-inner-col{border-left:1px solid var(--global-palette4, #2D3748);}.kadence-column380_296bb2-f6 > .kt-inside-inner-col,.kadence-column380_296bb2-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_296bb2-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_296bb2-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_296bb2-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_296bb2-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_296bb2-f6{position:relative;}.kadence-column380_296bb2-f6, .kt-inside-inner-col > .kadence-column380_296bb2-f6:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column380_296bb2-f6 > .kt-inside-inner-col{padding-left:10px;border-left:1px solid var(--global-palette4, #2D3748);flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_296bb2-f6 > .kt-inside-inner-col{padding-left:10px;border-left:1px solid var(--global-palette4, #2D3748);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_296bb2-f6 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading380_190105-25, .wp-block-kadence-advancedheading.kt-adv-heading380_190105-25[data-kb-block=\"kb-adv-heading380_190105-25\"]{font-size:90px;line-height:1.2em;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading380_190105-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading380_190105-25[data-kb-block=\"kb-adv-heading380_190105-25\"] mark.kt-highlight{font-style:normal;color:var(--global-palette1, #3182CE);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading380_190105-25, .wp-block-kadence-advancedheading.kt-adv-heading380_190105-25[data-kb-block=\"kb-adv-heading380_190105-25\"]{font-size:55px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading380_190105-25, .wp-block-kadence-advancedheading.kt-adv-heading380_190105-25[data-kb-block=\"kb-adv-heading380_190105-25\"]{font-size:28px;}}<\/style>\n<h1 class=\"kt-adv-heading380_190105-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading380_190105-25\">Master your <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">mind<\/mark> <\/h1>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading380_96e570-6a, .wp-block-kadence-advancedheading.kt-adv-heading380_96e570-6a[data-kb-block=\"kb-adv-heading380_96e570-6a\"]{font-size:90px;line-height:1.2em;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading380_96e570-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading380_96e570-6a[data-kb-block=\"kb-adv-heading380_96e570-6a\"] mark.kt-highlight{font-style:normal;color:var(--global-palette1, #3182CE);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading380_96e570-6a, .wp-block-kadence-advancedheading.kt-adv-heading380_96e570-6a[data-kb-block=\"kb-adv-heading380_96e570-6a\"]{font-size:55px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading380_96e570-6a, .wp-block-kadence-advancedheading.kt-adv-heading380_96e570-6a[data-kb-block=\"kb-adv-heading380_96e570-6a\"]{font-size:28px;}}<\/style>\n<h1 class=\"kt-adv-heading380_96e570-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading380_96e570-6a\">Fuel your <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">performance<\/mark> <\/h1><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id380_5cdd90-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id380_5cdd90-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id380_5cdd90-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:10px;padding-bottom:1px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id380_5cdd90-8c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id380_5cdd90-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id380_5cdd90-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id380_5cdd90-8c alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column380_defec5-cd > .kt-inside-inner-col,.kadence-column380_defec5-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_defec5-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_defec5-cd > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_defec5-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_defec5-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_defec5-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column380_defec5-cd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_defec5-cd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_defec5-cd\"><div class=\"kt-inside-inner-col\"><h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\">Real tools, routines, and insights for athletes and high-performers<\/mark><\/h3><\/div><\/div>\n<\/div><\/div><style>.wp-block-kadence-advancedbtn.kb-btns380_5c99cc-85{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns380_5c99cc-85 .kt-button{font-weight:normal;font-style:normal;}.kt-btns380_5c99cc-85 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns380_5c99cc-85 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns380_5c99cc-85 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns380_5c99cc-85 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns380_5c99cc-85 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns380_5c99cc-85 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns380_5c99cc-85 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns380_5c99cc-85\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn380_4fd18a-1d.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn380_4fd18a-1d kt-btn-size-large kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dashboard.mailerlite.com\/forms\/1562759\/155934691267970950\/share\"><span class=\"kt-btn-inner-text\">Start your transformation<\/span><\/a><\/div><style>.kb-row-layout-id380_9d2927-f6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id380_9d2927-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id380_9d2927-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:750px;margin-left:auto;margin-right:auto;padding-top:80px;padding-bottom:40px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id380_9d2927-f6 > .kt-row-layout-overlay{opacity:1;background-image:url('https:\/\/themindfuellab.com\/wp-content\/uploads\/2021\/10\/lines.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:multiply;}@media all and (max-width: 1024px){.kb-row-layout-id380_9d2927-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id380_9d2927-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id380_9d2927-f6 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column380_3adb6b-f2 > .kt-inside-inner-col,.kadence-column380_3adb6b-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_3adb6b-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_3adb6b-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_3adb6b-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_3adb6b-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_3adb6b-f2{text-align:center;}.kadence-column380_3adb6b-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column380_3adb6b-f2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_3adb6b-f2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_3adb6b-f2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading380_f78042-58, .wp-block-kadence-advancedheading.kt-adv-heading380_f78042-58[data-kb-block=\"kb-adv-heading380_f78042-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading380_f78042-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading380_f78042-58[data-kb-block=\"kb-adv-heading380_f78042-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading380_f78042-58 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading380_f78042-58\">Join our lab<\/h6>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading380_bf129f-b3, .wp-block-kadence-advancedheading.kt-adv-heading380_bf129f-b3[data-kb-block=\"kb-adv-heading380_bf129f-b3\"]{padding-top:25px;padding-bottom:25px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading380_bf129f-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading380_bf129f-b3[data-kb-block=\"kb-adv-heading380_bf129f-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading380_bf129f-b3, .wp-block-kadence-advancedheading.kt-adv-heading380_bf129f-b3[data-kb-block=\"kb-adv-heading380_bf129f-b3\"]{font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading380_bf129f-b3 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading380_bf129f-b3\">there is no need to be a pro to start acting like one <\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading380_c669bb-ae, .wp-block-kadence-advancedheading.kt-adv-heading380_c669bb-ae[data-kb-block=\"kb-adv-heading380_c669bb-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading380_c669bb-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading380_c669bb-ae[data-kb-block=\"kb-adv-heading380_c669bb-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading380_c669bb-ae wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading380_c669bb-ae\">At The MindFuel Lab, we build smarter minds and stronger routines through tested performance tools, mental models, and modern habit science. Reach your full potential through our support.<\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id380_a65bdb-32 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id380_a65bdb-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id380_a65bdb-32 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:25px;padding-bottom:68px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id380_a65bdb-32 > .kt-row-layout-overlay{opacity:1;background-image:url('https:\/\/themindfuellab.com\/wp-content\/uploads\/2021\/10\/lines.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:multiply;}@media all and (max-width: 1024px){.kb-row-layout-id380_a65bdb-32 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id380_a65bdb-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id380_a65bdb-32 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column380_7917fc-c8 > .kt-inside-inner-col,.kadence-column380_7917fc-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_7917fc-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_7917fc-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_7917fc-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_7917fc-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_7917fc-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column380_7917fc-c8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_7917fc-c8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_7917fc-c8 inner-column-1\"><div class=\"kt-inside-inner-col\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/490DBC9D-D9BC-4E1D-89D3-F9BE1F518399.png\" alt=\"\" class=\"wp-image-660\" srcset=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/490DBC9D-D9BC-4E1D-89D3-F9BE1F518399.png 1024w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/490DBC9D-D9BC-4E1D-89D3-F9BE1F518399-300x300.png 300w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/490DBC9D-D9BC-4E1D-89D3-F9BE1F518399-150x150.png 150w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/490DBC9D-D9BC-4E1D-89D3-F9BE1F518399-768x768.png 768w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/490DBC9D-D9BC-4E1D-89D3-F9BE1F518399-600x600.png 600w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/490DBC9D-D9BC-4E1D-89D3-F9BE1F518399-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div>\n\n<style>.kadence-column380_2df39b-ad > .kt-inside-inner-col,.kadence-column380_2df39b-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_2df39b-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_2df39b-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_2df39b-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_2df39b-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_2df39b-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column380_2df39b-ad > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_2df39b-ad > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_2df39b-ad inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id380_b48ece-57 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id380_b48ece-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id380_b48ece-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:1px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id380_b48ece-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id380_b48ece-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id380_b48ece-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id380_b48ece-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column380_0e8378-16 > .kt-inside-inner-col,.kadence-column380_0e8378-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_0e8378-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_0e8378-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_0e8378-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_0e8378-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_0e8378-16{position:relative;}@media all and (max-width: 1024px){.kadence-column380_0e8378-16 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_0e8378-16 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_0e8378-16 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-icon.kt-svg-icons380_970f1d-bd{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons380_970f1d-bd alignnone\"><style>.kt-svg-item-380_035ab5-b5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-380_035ab5-b5 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:30px;background:var(--global-palette3, #1A202C);border-color:#444444;border-width:0px;border-radius:0%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-380_035ab5-b5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_brain\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M208 0c-29.87 0-54.74 20.55-61.8 48.22-.75-.02-1.45-.22-2.2-.22-35.34 0-64 28.65-64 64 0 4.84.64 9.51 1.66 14.04C52.54 138 32 166.57 32 200c0 12.58 3.16 24.32 8.34 34.91C16.34 248.72 0 274.33 0 304c0 33.34 20.42 61.88 49.42 73.89-.9 4.57-1.42 9.28-1.42 14.11 0 39.76 32.23 72 72 72 4.12 0 8.1-.55 12.03-1.21C141.61 491.31 168.25 512 200 512c39.77 0 72-32.24 72-72V205.45c-10.91 8.98-23.98 15.45-38.36 18.39-4.97 1.02-9.64-2.82-9.64-7.89v-16.18c0-3.57 2.35-6.78 5.8-7.66 24.2-6.16 42.2-27.95 42.2-54.04V64c0-35.35-28.66-64-64-64zm368 304c0-29.67-16.34-55.28-40.34-69.09 5.17-10.59 8.34-22.33 8.34-34.91 0-33.43-20.54-62-49.66-73.96 1.02-4.53 1.66-9.2 1.66-14.04 0-35.35-28.66-64-64-64-.75 0-1.45.2-2.2.22C422.74 20.55 397.87 0 368 0c-35.34 0-64 28.65-64 64v74.07c0 26.09 17.99 47.88 42.2 54.04 3.46.88 5.8 4.09 5.8 7.66v16.18c0 5.07-4.68 8.91-9.64 7.89-14.38-2.94-27.44-9.41-38.36-18.39V440c0 39.76 32.23 72 72 72 31.75 0 58.39-20.69 67.97-49.21 3.93.67 7.91 1.21 12.03 1.21 39.77 0 72-32.24 72-72 0-4.83-.52-9.54-1.42-14.11 29-12.01 49.42-40.55 49.42-73.89z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div>\n\n<style>.kadence-column380_d6420e-9b > .kt-inside-inner-col,.kadence-column380_d6420e-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_d6420e-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_d6420e-9b > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_d6420e-9b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_d6420e-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_d6420e-9b{position:relative;}@media all and (max-width: 1024px){.kadence-column380_d6420e-9b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_d6420e-9b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_d6420e-9b inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading380_606aad-93, .wp-block-kadence-advancedheading.kt-adv-heading380_606aad-93[data-kb-block=\"kb-adv-heading380_606aad-93\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading380_606aad-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading380_606aad-93[data-kb-block=\"kb-adv-heading380_606aad-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading380_606aad-93 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading380_606aad-93\">mindset mastery<\/h5><\/div><\/div>\n<\/div><\/div>\n\n<style>.kadence-column380_dcca09-11 > .kt-inside-inner-col,.kadence-column380_dcca09-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_dcca09-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_dcca09-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_dcca09-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_dcca09-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_dcca09-11{position:relative;}@media all and (max-width: 1024px){.kadence-column380_dcca09-11 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_dcca09-11 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_dcca09-11\"><div class=\"kt-inside-inner-col\"><h6 class=\"wp-block-heading\">Train your focus like you train your body<\/h6><\/div><\/div>\n\n<style>.kb-row-layout-id380_6e5730-ca > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id380_6e5730-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id380_6e5730-ca > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:1px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id380_6e5730-ca > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id380_6e5730-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id380_6e5730-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id380_6e5730-ca alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column380_ff45eb-93 > .kt-inside-inner-col,.kadence-column380_ff45eb-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_ff45eb-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_ff45eb-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_ff45eb-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_ff45eb-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_ff45eb-93{position:relative;}@media all and (max-width: 1024px){.kadence-column380_ff45eb-93 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_ff45eb-93 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_ff45eb-93 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-icon.kt-svg-icons380_332634-6b{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons380_332634-6b alignnone\"><style>.kt-svg-item-380_e1bb16-ee .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-380_e1bb16-ee .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:30px;background:var(--global-palette3, #1A202C);border-color:#444444;border-width:0px;border-radius:0%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-380_e1bb16-ee\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heartbeat\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div>\n\n<style>.kadence-column380_535ef9-eb > .kt-inside-inner-col,.kadence-column380_535ef9-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_535ef9-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_535ef9-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_535ef9-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_535ef9-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_535ef9-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column380_535ef9-eb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_535ef9-eb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_535ef9-eb\"><div class=\"kt-inside-inner-col\"><h5 class=\"wp-block-heading\">Performance systems<\/h5><\/div><\/div>\n<\/div><\/div>\n\n<style>.kadence-column380_d48807-73 > .kt-inside-inner-col,.kadence-column380_d48807-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_d48807-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_d48807-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_d48807-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_d48807-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_d48807-73{position:relative;}@media all and (max-width: 1024px){.kadence-column380_d48807-73 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_d48807-73 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_d48807-73\"><div class=\"kt-inside-inner-col\"><h6 class=\"wp-block-heading\">Structure beats motivation \u2014 everytime<\/h6><\/div><\/div>\n\n<style>.kb-row-layout-id380_5eb887-fa > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id380_5eb887-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id380_5eb887-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id380_5eb887-fa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id380_5eb887-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id380_5eb887-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id380_5eb887-fa alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column380_b559c5-1d > .kt-inside-inner-col,.kadence-column380_b559c5-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_b559c5-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_b559c5-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_b559c5-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_b559c5-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_b559c5-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column380_b559c5-1d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_b559c5-1d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_b559c5-1d inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-icon.kt-svg-icons380_3113e7-bb{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons380_3113e7-bb alignnone\"><style>.kt-svg-item-380_7647f6-35 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-380_7647f6-35 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:30px;background:var(--global-palette3, #1A202C);border-color:#444444;border-width:0px;border-radius:0%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-380_7647f6-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div>\n\n<style>.kadence-column380_4668cc-03 > .kt-inside-inner-col,.kadence-column380_4668cc-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_4668cc-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_4668cc-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_4668cc-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_4668cc-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_4668cc-03{position:relative;}@media all and (max-width: 1024px){.kadence-column380_4668cc-03 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_4668cc-03 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_4668cc-03 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading380_8d7f74-23, .wp-block-kadence-advancedheading.kt-adv-heading380_8d7f74-23[data-kb-block=\"kb-adv-heading380_8d7f74-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading380_8d7f74-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading380_8d7f74-23[data-kb-block=\"kb-adv-heading380_8d7f74-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading380_8d7f74-23 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading380_8d7f74-23\">tools &amp; practices<\/h5><\/div><\/div>\n<\/div><\/div>\n\n<style>.kadence-column380_cd66aa-2f > .kt-inside-inner-col,.kadence-column380_cd66aa-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_cd66aa-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_cd66aa-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_cd66aa-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_cd66aa-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_cd66aa-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column380_cd66aa-2f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_cd66aa-2f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_cd66aa-2f\"><div class=\"kt-inside-inner-col\"><h6 class=\"wp-block-heading\">Use what works. Ditch what doesn\u2019t.<\/h6><\/div><\/div>\n\n<style>.kb-row-layout-id380_eaf5ad-52 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id380_eaf5ad-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id380_eaf5ad-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id380_eaf5ad-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id380_eaf5ad-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id380_eaf5ad-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id380_eaf5ad-52 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column380_02f224-da > .kt-inside-inner-col,.kadence-column380_02f224-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_02f224-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_02f224-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_02f224-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_02f224-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_02f224-da{position:relative;}@media all and (max-width: 1024px){.kadence-column380_02f224-da > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_02f224-da > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_02f224-da inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-icon.kt-svg-icons380_381d96-ea{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons380_381d96-ea alignnone\"><style>.kt-svg-item-380_0f87d8-8a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-380_0f87d8-8a .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:30px;background:var(--global-palette3, #1A202C);border-color:#444444;border-width:0px;border-radius:0%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-380_0f87d8-8a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_child\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M120 72c0-39.765 32.235-72 72-72s72 32.235 72 72c0 39.764-32.235 72-72 72s-72-32.236-72-72zm254.627 1.373c-12.496-12.497-32.758-12.497-45.254 0L242.745 160H141.254L54.627 73.373c-12.496-12.497-32.758-12.497-45.254 0-12.497 12.497-12.497 32.758 0 45.255L104 213.254V480c0 17.673 14.327 32 32 32h16c17.673 0 32-14.327 32-32V368h16v112c0 17.673 14.327 32 32 32h16c17.673 0 32-14.327 32-32V213.254l94.627-94.627c12.497-12.497 12.497-32.757 0-45.254z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div>\n\n<style>.kadence-column380_cf3d88-2c > .kt-inside-inner-col,.kadence-column380_cf3d88-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_cf3d88-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_cf3d88-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_cf3d88-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_cf3d88-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_cf3d88-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column380_cf3d88-2c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_cf3d88-2c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_cf3d88-2c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading380_528806-0e, .wp-block-kadence-advancedheading.kt-adv-heading380_528806-0e[data-kb-block=\"kb-adv-heading380_528806-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading380_528806-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading380_528806-0e[data-kb-block=\"kb-adv-heading380_528806-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading380_528806-0e wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading380_528806-0e\">recovery &amp; longevity<\/h5><\/div><\/div>\n<\/div><\/div>\n\n<style>.kadence-column380_9491df-99 > .kt-inside-inner-col,.kadence-column380_9491df-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_9491df-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_9491df-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_9491df-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_9491df-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_9491df-99{position:relative;}@media all and (max-width: 1024px){.kadence-column380_9491df-99 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_9491df-99 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_9491df-99\"><div class=\"kt-inside-inner-col\"><h6 class=\"wp-block-heading\">Perform better by recovering smarter<\/h6><\/div><\/div><\/div><\/div>\n<\/div><\/div><h2 class=\"wp-block-heading\">Latest from the lab<\/h2><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-380_607067-61 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-773 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-rest-mobility-stress-management tag-health tag-mental-habits tag-mindset tag-performance tag-recovery\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/themindfuellab.com\/?p=773\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/10\/B72C34FB-AB6F-4997-9F7F-EC9D65F6AF19-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The Science of Recovery: How Rest and Renewal Boost Mental Performance\" srcset=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/10\/B72C34FB-AB6F-4997-9F7F-EC9D65F6AF19-768x512.png 768w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/10\/B72C34FB-AB6F-4997-9F7F-EC9D65F6AF19-300x200.png 300w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/10\/B72C34FB-AB6F-4997-9F7F-EC9D65F6AF19-1024x683.png 1024w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/10\/B72C34FB-AB6F-4997-9F7F-EC9D65F6AF19-600x400.png 600w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/10\/B72C34FB-AB6F-4997-9F7F-EC9D65F6AF19.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/themindfuellab.com\/?cat=35\" class=\"category-link-sleep-rest-mobility-stress-management\" rel=\"tag\">Recovery<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/themindfuellab.com\/?p=773\" rel=\"bookmark\">The Science of Recovery: How Rest and Renewal Boost Mental Performance<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">ak3<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-10-03T22:52:53+00:00\">October 3, 2025<\/time><time class=\"updated\" datetime=\"2025-10-16T17:20:49+00:00\">October 16, 2025<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>When we think of high performance, we often picture intensity: long hours, grit, and relentless focus. But what separates true peak performers from&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/themindfuellab.com\/?p=773\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> The Science of Recovery: How Rest and Renewal Boost Mental Performance<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-760 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset-mental-focus-identity-grit-performance-psychology category-routines-habits-training-structure-time-management category-reviews-affiliate-products-books-apps-gear tag-micro-habits tag-mindset tag-performance-system\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/themindfuellab.com\/?p=760\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/55DE7227-B936-4B14-B30A-3FB9BA3E0CEA-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The Power of Micro-Habits: Small Daily Actions That Build Lasting Mental Strength\" srcset=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/55DE7227-B936-4B14-B30A-3FB9BA3E0CEA-768x512.png 768w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/55DE7227-B936-4B14-B30A-3FB9BA3E0CEA-300x200.png 300w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/55DE7227-B936-4B14-B30A-3FB9BA3E0CEA-1024x683.png 1024w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/55DE7227-B936-4B14-B30A-3FB9BA3E0CEA-600x400.png 600w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/55DE7227-B936-4B14-B30A-3FB9BA3E0CEA.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/themindfuellab.com\/?cat=32\" class=\"category-link-mindset-mental-focus-identity-grit-performance-psychology\" rel=\"tag\">Mindset<\/a> | <a href=\"https:\/\/themindfuellab.com\/?cat=33\" class=\"category-link-routines-habits-training-structure-time-management\" rel=\"tag\">Performance Systems<\/a> | <a href=\"https:\/\/themindfuellab.com\/?cat=34\" class=\"category-link-reviews-affiliate-products-books-apps-gear\" rel=\"tag\">Tools &amp; Tactics<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/themindfuellab.com\/?p=760\" rel=\"bookmark\">The Power of Micro-Habits: Small Daily Actions That Build Lasting Mental Strength<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">ak3<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-09-25T19:52:20+00:00\">September 25, 2025<\/time><time class=\"updated\" datetime=\"2025-10-16T16:58:18+00:00\">October 16, 2025<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Introduction Big transformations don\u2019t come from one giant leap \u2014 they\u2019re built from consistent small steps. In the world of mindset and performance,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/themindfuellab.com\/?p=760\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> The Power of Micro-Habits: Small Daily Actions That Build Lasting Mental Strength<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-763 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset-mental-focus-identity-grit-performance-psychology category-routines-habits-training-structure-time-management tag-flow-state tag-mindset tag-performance\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/themindfuellab.com\/?p=763\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/A599AAC5-BF3B-4B84-BFA9-FD338FFC9844-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The Science of Flow: How to Unlock Peak Performance States\" srcset=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/A599AAC5-BF3B-4B84-BFA9-FD338FFC9844-768x512.png 768w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/A599AAC5-BF3B-4B84-BFA9-FD338FFC9844-300x200.png 300w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/A599AAC5-BF3B-4B84-BFA9-FD338FFC9844-1024x683.png 1024w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/A599AAC5-BF3B-4B84-BFA9-FD338FFC9844-600x400.png 600w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/09\/A599AAC5-BF3B-4B84-BFA9-FD338FFC9844.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/themindfuellab.com\/?cat=32\" class=\"category-link-mindset-mental-focus-identity-grit-performance-psychology\" rel=\"tag\">Mindset<\/a> | <a href=\"https:\/\/themindfuellab.com\/?cat=33\" class=\"category-link-routines-habits-training-structure-time-management\" rel=\"tag\">Performance Systems<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/themindfuellab.com\/?p=763\" rel=\"bookmark\">The Science of Flow: How to Unlock Peak Performance States<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">ak3<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-09-25T19:40:05+00:00\">September 25, 2025<\/time><time class=\"updated\" datetime=\"2025-10-16T17:23:26+00:00\">October 16, 2025<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>When you\u2019ve been so immersed in a task that time seems to fly and distractions melt away, you\u2019ve experienced flow. Psychologist Mihaly Csikszentmihalyi&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/themindfuellab.com\/?p=763\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> The Science of Flow: How to Unlock Peak Performance States<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-611 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset-mental-focus-identity-grit-performance-psychology tag-mental-habits tag-mindset tag-performance\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/themindfuellab.com\/?p=611\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"878\" src=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/05\/607E41A2-3F5B-4D5F-9E19-E79246EC975B-e1749916969321-768x878.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"7 Mental Habits That Separate Elite Athletes from Everyone Else\" srcset=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/05\/607E41A2-3F5B-4D5F-9E19-E79246EC975B-e1749916969321-768x878.png 768w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/05\/607E41A2-3F5B-4D5F-9E19-E79246EC975B-e1749916969321-600x686.png 600w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/05\/607E41A2-3F5B-4D5F-9E19-E79246EC975B-e1749916969321-263x300.png 263w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/05\/607E41A2-3F5B-4D5F-9E19-E79246EC975B-e1749916969321-896x1024.png 896w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/05\/607E41A2-3F5B-4D5F-9E19-E79246EC975B-e1749916969321.png 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/themindfuellab.com\/?cat=32\" class=\"category-link-mindset-mental-focus-identity-grit-performance-psychology\" rel=\"tag\">Mindset<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/themindfuellab.com\/?p=611\" rel=\"bookmark\">7 Mental Habits That Separate Elite Athletes from Everyone Else<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">ak3<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-06-14T16:04:23+00:00\">June 14, 2025<\/time><time class=\"updated\" datetime=\"2025-10-14T13:47:00+00:00\">October 14, 2025<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>INTRO: Whether it\u2019s Game 7 or a lonely 6am training session, the biggest difference-makers I\u2019ve seen \u2014 and lived \u2014 as a pro&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/themindfuellab.com\/?p=611\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 7 Mental Habits That Separate Elite Athletes from Everyone Else<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-635 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset-mental-focus-identity-grit-performance-psychology category-routines-habits-training-structure-time-management category-uncategorized tag-high-performance tag-mental-toughness tag-mindset tag-performance\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/themindfuellab.com\/?p=635\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/35EF67E7-0695-4DC9-AC26-012971B0EF79-1-768x768.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"5 Mental Toughness Techniques to Stay Locked in Under Pressure\" srcset=\"https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/35EF67E7-0695-4DC9-AC26-012971B0EF79-1-768x768.png 768w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/35EF67E7-0695-4DC9-AC26-012971B0EF79-1-300x300.png 300w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/35EF67E7-0695-4DC9-AC26-012971B0EF79-1-150x150.png 150w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/35EF67E7-0695-4DC9-AC26-012971B0EF79-1-600x600.png 600w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/35EF67E7-0695-4DC9-AC26-012971B0EF79-1-100x100.png 100w, https:\/\/themindfuellab.com\/wp-content\/uploads\/2025\/06\/35EF67E7-0695-4DC9-AC26-012971B0EF79-1.png 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/themindfuellab.com\/?cat=32\" class=\"category-link-mindset-mental-focus-identity-grit-performance-psychology\" rel=\"tag\">Mindset<\/a> | <a href=\"https:\/\/themindfuellab.com\/?cat=33\" class=\"category-link-routines-habits-training-structure-time-management\" rel=\"tag\">Performance Systems<\/a> | <a href=\"https:\/\/themindfuellab.com\/?cat=1\" class=\"category-link-uncategorized\" rel=\"tag\">Uncategorized<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/themindfuellab.com\/?p=635\" rel=\"bookmark\">5 Mental Toughness Techniques to Stay Locked in Under Pressure<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">ak3<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-06-14T16:01:07+00:00\">June 14, 2025<\/time><time class=\"updated\" datetime=\"2025-10-16T16:53:53+00:00\">October 16, 2025<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>When the pressure mounts, and the moment demands your absolute best, mental toughness is what separates elite performers from the rest. Whether you\u2019re&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/themindfuellab.com\/?p=635\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 5 Mental Toughness Techniques to Stay Locked in Under Pressure<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><style>.kb-row-layout-id380_1762e8-e0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id380_1762e8-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id380_1762e8-e0 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id380_1762e8-e0 > .kt-row-layout-overlay{opacity:1;background-image:url('https:\/\/themindfuellab.com\/wp-content\/uploads\/2021\/10\/lines.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:multiply;}@media 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_f362f7-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_f362f7-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_f362f7-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_f362f7-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_f362f7-f9{position:relative;}.kadence-column380_f362f7-f9, .kt-inside-inner-col > .kadence-column380_f362f7-f9:not(.specificity){margin-bottom:-100px;}@media all and (max-width: 1024px){.kadence-column380_f362f7-f9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_f362f7-f9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_f362f7-f9 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id380_75bc4b-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id380_75bc4b-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id380_75bc4b-0b > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:50px;padding-right:50px;padding-bottom:68px;padding-left:50px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id380_75bc4b-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id380_75bc4b-0b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id380_75bc4b-0b > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div 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.kt-svg-icon-list-item-wrap a{color:var(--global-palette3, #1A202C);font-size:14px;font-family:'Krona One';font-weight:400;text-transform:uppercase;color:var(--global-palette3, #1A202C);}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items380_de1d2b-3d:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items380_de1d2b-3d:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items380_de1d2b-3d kt-svg-icon-list-columns-2 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-380_4afba8-5f .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette3, #1A202C) !important;}.kt-svg-icon-list-item-380_4afba8-5f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-380_4afba8-5f kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 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6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">cancel at anytime<\/span><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns380_d8ec21-e7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns380_d8ec21-e7 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns380_d8ec21-e7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn380_17d2e8-b1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn380_17d2e8-b1.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn380_17d2e8-b1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn380_17d2e8-b1.kb-button:focus{color:#ffffff;background:var(--global-palette2, #2B6CB0);}<\/style><a class=\"kb-button kt-button button kb-btn380_17d2e8-b1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/dashboard.mailerlite.com\/forms\/1562759\/156119725226591840\/share\"><span class=\"kt-btn-inner-text\">Join The mindfuel<\/span><\/a><\/div><\/div><\/div>\n\n<style>.kadence-column380_6dac06-03 > .kt-inside-inner-col,.kadence-column380_6dac06-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column380_6dac06-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column380_6dac06-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column380_6dac06-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column380_6dac06-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column380_6dac06-03{position:relative;}@media all and (max-width: 1024px){.kadence-column380_6dac06-03 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column380_6dac06-03 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column380_6dac06-03 inner-column-2\"><div class=\"kt-inside-inner-col\"><style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1748530\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n     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sans-serif;\n        font-size: 14px;\n        font-weight: 400;\n        line-height: 20px;\n        margin: 0 0 10px 0;\n        text-align: left;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\n        list-style-type: lower-alpha;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #cccccc!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-26669181.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #18f0d7 !important;\n        border-color: #18f0d7;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #080101 !important;\n        cursor: pointer;\n       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